YWP Programs: Online & Offline Sessions
Online Live Sessions
Interactive Screen Practice | Practice From Anywhere
Batch Timings & Focus Areas (IST):
06:00 AM – 07:00 AM: Beginners to Intermediate | Therapy & Pain Relief | Weight Management
07:00 AM – 08:00 AM: Therapy & Postural Health | Weight Management | Intermediate
04:00 PM – 05:00 PM: Restorative & Therapy Focus | Healthy Weight Management
05:00 PM – 06:00 PM: Advanced Asana Flow | Targeted Therapy | Strength & Weight Management
Session Highlights:
Formats Available: Group Interactive Sessions & 1-on-1 Customized Personal Mentorship.
Targeted Goals: Every batch is customized for specific health and fitness milestones.
Live Corrections: Real-time feedback on postures, alignment, and breath control.
Offline Studio Sessions
In-Person Studio Experience | Hands-on Alignment & Immersion
Morning Batches:
06:00 AM – 07:00 AM: Foundation, Therapy & Weight Balance
07:00 AM – 08:00 AM: Intermediate Flow & Therapeutic Alignment
08:00 AM – 09:00 AM: Mobility, Strength Building & Core Fitness
Evening Batches:
04:00 PM – 05:00 PM: Gentle Restorative & Holistic Therapy
05:00 PM – 06:00 PM: Advanced Practice, Strength & Body Toning
06:00 PM – 07:00 PM: Evening Detox, Mindful Relaxation & Core Stretch
Studio Highlights:
Hands-on Physical Adjustments: Direct teacher guidance to build stability and avoid injuries.
Customized Variations: Props and modifications tailored to individual body limitations.
Traditional Practices: Deep pranayama, Shatkarma cleansing techniques, and guided meditation included.
How to Choose Your Batch:
Therapy & Healing: Recommended for chronic back/neck pain, joint stiffness, or recovery.
Weight Management: Designed for active fat loss, stamina, and metabolic activation.
Beginner to Advanced: Progress smoothly at your own pace with structured progression.